Weight Loss and Fitness Training Coaching at The Florence Residences
PersonalTrainer.sg provides customised weight loss and fitness training around The Florence Residences in Kovan (D19). Sessions can be arranged at suitable homes, approved condominium gyms, private training facilities and outdoor training areas, according to your goals, ability and schedule.
Training at condominium facilities is subject to the individual estate’s rules, facility conditions and management arrangements. Clients should confirm that the intended training arrangement is permitted before the first session.
Featured Service
Weight Loss and Fitness Training in The Florence Residences
Why Choose Weight Loss and Fitness Training in The Florence Residences?
Shed stubborn visceral fat and build lean muscle tone without extreme starvation diets. Our Weight Loss program utilizes high-metabolic training, progressive resistance workouts, and daily accountability to transform your body composition sustainably.
Key Benefits & Features
Sample Workout Routine for The Florence Residences
Exercises are modified according to your personal fitness level, injuries, and available condo/home gym equipment.
Training Sessions in Action
Training and fitness gallery for The Florence Residences
2,000+ Clients Trained Since 2002
Personal Training Packages for The Florence Residences
No hidden gym membership fees or lock-in contracts. Invest in structured coaching with high ROI for your body, health, and energy.
TRIAL SESSION
90 Minute Professional Fitness Assessment and Personal Training Session
Includes a professional consultation, goal analysis, InBody analysis, movement and fitness assessment, personalised exercise guidance and one to one personal training.
The trial session fee is fully waived if a minimum 12 session package is purchased immediately after the trial.
STARTER PROMOTIONAL RATE
STUDENT RATE
- Initial InBody Analysis
- Personalised Training Programme
- Nutrition & Dietary Guidance
- InBody Analysis Progress Report
- Personalised Training Programme
- Nutrition & Dietary Guidance
- InBody Analysis Progress Report
- Advanced Training Programme
- Nutrition & Dietary Guidance
- Advanced Training Programme
- Nutrition & Dietary Guidance
- Progress Tracking & Support
- Comprehensive Training Programme
- Nutrition & Dietary Guidance
- Ongoing Progress Tracking
Questions About Personal Training in The Florence Residences
Everything you need to know before booking your trial session.
QIs cardio or weight lifting better for weight loss?
We combine structured resistance training with targeted metabolic conditioning. Strength training builds muscle which boosts your basal metabolic rate, allowing you to burn more calories even at rest.
QDo you provide meal plans?
We provide practical, realistic nutritional coaching based on Singaporean food choices, hawker options, and dining habits so you don't have to eat plain chicken breast every day.
QDoes the trainer visit my condo gym at The Florence Residences?
Training at The Florence Residences can be discussed during your enquiry. Use of condominium facilities is subject to the estate’s rules, facility conditions and management arrangements. Please confirm that your intended training arrangement is permitted before the first session.
Ready to Start Your Transformation in The Florence Residences?
Book your initial consultation and physical assessment with Master Trainer DONN. Training arrangements at suitable homes, approved condominium gyms, private facilities and outdoor areas in The Florence Residences can be discussed during your enquiry.