The DONN’s Training System is all about training your body in accordance to body movements in the most Bio Mechanically efficient way possible.
Sport and Exercise Biomechanics is a title that encompasses the area of science concerned with the analysis of mechanics of human movement. In other words it is the science of explaining how and why the human body moves in the way that it does.
Addressing postural problems is one of the most neglected parts of fitness training. Many of the Health & Fitness Clubs now are focusing more on muscle strengthening and weight loss reduction without giving importance on Postural deviations and muscle dysfunctions.
Muscle tightness restricts the range of motion that a joint may be moved. Because of muscle restriction (tightness, soft tissue adhesions, and neural-hyperactivity), joint motion is altered, thus changing normal neural feedback to the CNS (central nervous system). Ultimately, neuromuscular efficiency is compromised , which leads to poor movement patterns, inducing premature fatigue and causing injury. The DONN’s Training System Program helps Clients improve muscular balance and performance.
DONN’s Training System is a training system that addresses the person’s Postural deviations and muscle dysfunctions. It also focuses well on Self tension release method, Posture, Flexibility, Core Activation, Core Stabilisation, Workout, Metabolic Training & Cardiovascular Endurance.
The human body is best to be trained at proper alignment. It is easy to give exercises that can be difficult and hard for a client, but neglecting the improper postures.What will happen is that the person is getting stronger in a wrong form. And can cause serious injuries in the later part of life.
The following DONN’S Training System is the most Safest, Professional, Proven, Practised and well Encouraged step by step Biomechanics order every individual regardless of their Fitness Goals should follow if they wish to attain fitness success unconditionally.
Performed to release the tension before tensioning the body/muscles.Its a deep effective and lasting muscle tissue massage technique using medium or high density foam rollers. It irons out the knots or trigger points which helps restore muscles to their correct length and help relieve the body of pains or tensions.You should do SMR before your workouts. This will help your restricted areas improve their mobility and function allowing you to perform better. You can also do it after your workout, run or any time you feel you have excessive tension in an area.