The Process of Personal Training!
Personal training begins the moment someone walks into the fitness centre, Gym or personaltraining studio. This means that personal training begins BEFORE the individual signs up for any training program. The primary objective of personal training is to motivate individuals to initiate a fitness program By using the services you provide or by training on […]
Diet – A dirty four letter word
DIET— A dirty four letter word! When most people plan to lose weight, they start by deciding to “go on a diet.” That assumption alone indicates that it is a temporary change and that eventually they will “go off the diet.” The problem is that the same bad habits that caused the initial weight gain […]
Cardiorespiratory Physiology Breathing
Your Heart and Lungs: An Introduction to Cardiorespiratory Physiology Breathing is not usually something we think about until it becomes difficult . If you cannot get a breath, it becomes very prominent on your mind. We do not normally notice our breathing until we are “out of breath” from hard physical exertion. Then, for a […]
